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Body Mind Therapy

Body Mind Therapy

Body-Mind Therapy is a somatic-cognitive approach to therapy that incorporates elements of understanding the mind-body connection, identifying states of arousal and calm, learning ways to self-regulate and utilizing tools of centering to create the feeling of relief. Through the use of tools such as mindfulness, embodiment, and the resilient toolkit. Body Mind Therapy helps people get in touch with their bodily experiences in order to enrich overall health.

READY TO BEGIN YOUR JOURNEY?


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