Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and effective therapy for the treatment of trauma related to separation and loss. EMDR therapy incorporates bilateral stimulation into a comprehensive approach that processes and releases information trapped in the mind and body, freeing people from disturbing images and body sensations, debilitating emotions, and restrictive beliefs. This revolutionary therapy has helped millions of clients of all ages recover from such traumas as war, accidents, assaults, disasters, and childhood abuse. Body-Mind Therapy is a  somatic-cognitive approach to therapy that incorporates elements of understanding the mind-body connection, identifying states of arousal and calm, learning ways to self-regulate and utilizing tools of centering to create the feeling of relief. Through the use of tools such as mindfulness, embodiment, and the resilient toolkit. Body Mind Therapy helps people get in touch with their bodily experiences in order to enrich overall health.