Due to Covid 19 we now offer remote therapy sessions called "Tele-therapy" We are here to offer remote psychological and emotional support to anyone connected by Foster Care & Adoption.

Tele-therapy, also known as tele-health or online therapy, refers to the provision of mental health services, counseling, or psychotherapy remotely through telecommunications technology. Instead of meeting with a therapist in person, clients and therapists interact via video conferencing, phone calls, text messaging, or online messaging platforms.

Here are some key features of tele-therapy:

1. **Remote Access:** Tele-therapy allows individuals to access mental health services from the comfort and convenience of their own homes or any location with internet or phone connectivity. This is particularly beneficial for individuals who may have difficulty accessing traditional in-person therapy due to geographic location, mobility issues, or scheduling constraints.

2. **Video Conferencing:** Video conferencing platforms, such as Zoom, Skype, or secure tele-health platforms, enable real-time, face-to-face communication between clients and therapists. Video sessions closely simulate the experience of in-person therapy, allowing for nonverbal communication and visual cues.

3. **Phone Sessions:** Tele-therapy may also involve therapy sessions conducted over the phone. Phone sessions provide a convenient option for individuals who prefer audio-only communication or who may not have access to reliable internet or video conferencing technology.

4. **Text Messaging and Online Messaging:** Some tele-therapy platforms offer text-based therapy or asynchronous messaging therapy, where clients and therapists communicate through secure messaging platforms. This allows for ongoing support, check-ins, and therapeutic interventions delivered through written communication.

5. **Accessibility:** Tele-therapy improves access to mental health services for individuals in underserved or rural areas, as well as those with limited mobility or transportation options. It also reduces barriers related to stigma, privacy concerns, and scheduling conflicts that may prevent individuals from seeking traditional in-person therapy.

6. **Flexibility:** Tele-therapy offers greater flexibility in scheduling appointments, as clients and therapists can often find mutually convenient times for sessions without the need to commute to a physical office. This flexibility can be particularly beneficial for busy professionals, parents, or individuals with demanding schedules.

7. **Continuity of Care:** Tele-therapy allows for continuity of care, ensuring that individuals can maintain ongoing therapy sessions even during times of travel, relocation, or unexpected disruptions, such as inclement weather or public health emergencies.

8. **Evidence-Based Practice:** Tele-therapy services provided by licensed mental health professionals adhere to the same ethical and clinical standards as traditional in-person therapy. Therapists utilize evidence-based interventions and therapeutic modalities to address a wide range of mental health concerns and support clients' well-being.

Overall, tele-therapy offers a convenient, accessible, and effective way for individuals to receive mental health support and counseling services, promoting greater flexibility, convenience, and continuity of care in today's digital age.